Weighless MD - Middle Blog

How to Take the First Step Toward Your Weight Loss Goals in Middle GA Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease, and sleep apnea…

The Psychological Effects of Obesity in Middle GA What you see on the outside of someone who is overweight or obese in Middle GA is only a small part of the equation. Much of the time, it is the psychological and social effects that are even more damaging than the physical ones. Obesity has been…

Tips on Mastering Portion Control in Middle GA With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than necessary and turbo…

3 Useful Exercise Concepts to Include In Your Middle GA Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when you…

How Much Fiber Do I Need to Lose Weight in Middle GA? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people know that it is necessary for good overall health and colon health, but it is also beneficial for Middle GA weight loss. Of course, simply stating that fiber…

How Does Being Overweight in Middle GA Contribute to Heart Disease? Being obese or overweight in Middle GA carries several health risks, one of the more serious being heart disease. In the United States, around 35% of adults are considered obese, which means they have a BMI of 30 or higher. If the percentages continue…