Let’s forget the boring iceberg lettuce with grated carrots. There is so much more a salad can be – it just takes a bit of creativity and ingredients with flavor.

First let’s talk about why we are even focusing on salads – because there are so many benefits – including digestion, key nutrients, easy to make and great for maintaining a healthy weight in Middle GA.

Key Components of a Good Salad In Middle GA

• Healthy Fat
• Lean Protein
• Leafy Greens
• Variety of Veggies
• Dressing/Flavor Enhancers